Triticale VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Triticale or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Triticale vs Red Kidney Beans:
- 100 calories of Triticale have 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Triticale.
- Both Triticale as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Triticale vs Red Kidney Beans:
- 100 calories of Triticale have 2.9 times more Manganese and 1.2 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron and 4.1 times more Potassium than Triticale.
- Both Triticale and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 5.9 times more Omega 3 and 1.7 times more Protein than Triticale.
- Both Triticale and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Triticale provide inadequate amounts of Omega 3
- Both Triticale as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.