Nutrient Comparison: Triticale VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Red Kidney Beans:
- 14 ounces of Triticale have 1.7 times more Vitamin B5 and 4.3 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Triticale.
- 14 ounces of Triticale have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Triticale as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Red Kidney Beans:
- 14 ounces of Triticale have 2.9 times more Manganese and 1.2 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron and 4.1 times more Potassium than Triticale.
- Both Triticale and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 2 times more Fat and 3.7 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.9 times more Omega 3 and 1.7 times more Protein than Triticale.
- Both Triticale and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6