Triticale VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Triticale or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Triticale vs Red Kidney Beans:
- 500 calories of Triticale have 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Triticale.
- Both Triticale as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Triticale vs Red Kidney Beans:
- 500 calories of Triticale have 2.9 times more Manganese and 1.2 times more Zinc than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 1.5 times more Copper, 2.6 times more Iron and 4.1 times more Potassium than Triticale.
- Both Triticale and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
- 500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Red Kidney Beans contain 5.9 times more Omega 3 and 1.7 times more Protein than Triticale.
- Both Triticale and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Triticale provide inadequate amounts of Omega 3
- Both Triticale as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.