Red Kidney Beans VS Whole Triticale Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Whole Triticale Flour?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Whole Triticale Flour:
- 500 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.3 times more Vitamin B9 than Whole Triticale Flour.
- While 500 kcal of Whole-grain Triticale Flour contain 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Whole Triticale Flour:
- 500 calories of Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Whole Triticale Flour.
- While 500 kcal of Whole-grain Triticale Flour contain 3.8 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 6.8 times more Omega 3 and 1.7 times more Protein than Whole Triticale Flour.
- Both Red Kidney Beans and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 6 in 500 calories.