Red Kidney Beans VS Hard Red Spring Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Hard Red Spring Wheat?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Hard Red Spring Wheat:
- 500 calories of Red Kidney Beans have 1.9 times more Vitamin B2 and 8.9 times more Vitamin B9 than Hard Red Spring Wheat.
- While 500 kcal of Hard Red Spring Wheat contain 2.8 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Hard Red Spring Wheat:
- 500 calories of Red Kidney Beans have 3.2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron and 3.9 times more Potassium than Hard Red Spring Wheat.
- While 500 kcal of Hard Red Spring Wheat contain 3.7 times more Manganese and 22.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 9.7 times more Omega 3, 1.2 times more Fiber and 1.4 times more Protein than Hard Red Spring Wheat.
- Both Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Hard Red Spring Wheat provide inadequate amounts of Omega 6 in 500 calories.