Red Kidney Beans VS Hard Red Winter Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Hard Red Winter Wheat?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Hard Red Winter Wheat:
- 500 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Hard Red Winter Wheat.
- While 500 kcal of Hard Red Winter Wheat contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 5 times more Vitamin E than Raw Red Kidney Beans.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Red Kidney Beans as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Hard Red Winter Wheat:
- 500 calories of Red Kidney Beans have 2.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.4 times more Phosphorus and 3.6 times more Potassium than Hard Red Winter Wheat.
- While 500 kcal of Hard Red Winter Wheat contain 3.7 times more Manganese and 22.8 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Winter Wheat contain similar levels of Magnesium and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 12.9 times more Omega 3, 1.2 times more Fiber and 1.7 times more Protein than Hard Red Winter Wheat.
- Both Red Kidney Beans and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Hard Red Winter Wheat provide inadequate amounts of Omega 6 in 500 calories.