Nutrient Comparison: Red Kidney Beans VS Hard Red Winter Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Hard Red Winter Wheat:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 2.6 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Winter Wheat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Hard Red Winter Wheat:
- 14 ounces of Red Kidney Beans have 2.9 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.4 times more Phosphorus and 3.7 times more Potassium than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 3.6 times more Manganese and 22.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Winter Wheat contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 13.3 times more Omega 3, 5.1 times more Sugars, 1.2 times more Fiber and 1.8 times more Protein than Hard Red Winter Wheat.
- While 14 oz of Hard Red Winter Wheat contain 2.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Winter Wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3