Nutrient Comparison: Red Kidney Beans VS Hard Red Spring Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Hard Red Spring Wheat:
- 5 ounces of Red Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Hard Red Spring Wheat.
- While 5 oz of Hard Red Spring Wheat contain 2.7 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Hard Red Spring Wheat:
- 5 ounces of Red Kidney Beans have 3.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus and 4 times more Potassium than Hard Red Spring Wheat.
- While 5 oz of Hard Red Spring Wheat contain 3.6 times more Manganese and 22.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 9.9 times more Omega 3, 5.1 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Hard Red Spring Wheat.
- While 5 oz of Hard Red Spring Wheat contain 3.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6