Nutrient Comparison: Red Kidney Beans VS Hard Red Spring Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Hard Red Spring Wheat:
- 14 ounces of Red Kidney Beans have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 9.2 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin K than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 2.7 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Spring Wheat provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Hard Red Spring Wheat:
- 14 ounces of Red Kidney Beans have 3.3 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus and 4 times more Potassium than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 3.6 times more Manganese and 22.1 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Spring Wheat contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 9.9 times more Omega 3, 5.1 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Hard Red Spring Wheat.
- While 14 oz of Hard Red Spring Wheat contain 3.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Hard Red Spring Wheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6