Nutrient Comparison: Red Kidney Beans VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Whole Triticale Flour:
- 5 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Whole Triticale Flour:
- 5 ounces of Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 3.8 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.8 times more Omega 3 and 1.7 times more Protein than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 3.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6