Nutrient Comparison: Red Kidney Beans VS Whole Triticale Flour per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Whole Triticale Flour:
- 100 grams of Red Kidney Beans have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
- While 100 g of Whole-grain Triticale Flour contain 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Whole Triticale Flour:
- 100 grams of Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Whole Triticale Flour.
- While 100 g of Whole-grain Triticale Flour contain 3.8 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour contain similar levels of Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 6.8 times more Omega 3 and 1.7 times more Protein than Whole Triticale Flour.
- While 100 g of Whole-grain Triticale Flour contain 3.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6