Nutrient Comparison: Whole Triticale Flour VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Whole Triticale Flour versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Boiled Red Kidney Beans:
- 100 grams of Whole Triticale Flour have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Whole-grain Triticale Flour.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Triticale Flour vs Boiled Red Kidney Beans:
- 100 grams of Whole Triticale Flour have 1.3 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Boiled Red Kidney Beans.
- Both Whole Triticale Flour and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Triticale Flour have 2.7 times more Energy, 6.9 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.2 times more Omega 3 than Whole-grain Triticale Flour.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6