Comparing Nutrients in 100 calories Whole Triticale FlourVS Boiled Red Kidney Beans
Weight per 100 calories
Whole Triticale Flour
29.6g
Boiled Red Kidney Beans
78.7g
Whole Triticale Flour has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Boiled Red Kidney Beans?
Whole Triticale Flour VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Triticale Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Triticale Flour vs Boiled Red Kidney Beans:
100 calories of Whole Triticale Flour have 1.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.7 times more Vitamin B9 than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Whole-grain Triticale Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Triticale Flour vs Boiled Red Kidney Beans:
100 calories of Whole Triticale Flour have 1.3 times more Magnesium and 3.3 times more Manganese than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 3 times more Iron and 2.3 times more Potassium than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Boiled Red Kidney Beans contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Triticale Flour have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.4 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Whole-grain Triticale Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.