Nutrient Comparison: Red Kidney Beans VS Whole Triticale Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Whole Triticale Flour:
- 1 kilogram of Red Kidney Beans has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 4.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Whole Triticale Flour:
- 1 kilogram of Red Kidney Beans has 2.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus and 2.9 times more Potassium than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 3.8 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 6.8 times more Omega 3 and 1.7 times more Protein than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 3.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6