Vanilla Extract VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Extract or Tomato Powder?
Lets compare vitamin content per 100 calories of Vanilla Extract vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 79.2 times more Vitamin B1, 7.6 times more Vitamin B2, 20.5 times more Vitamin B3, 102.4 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- 100 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Vanilla Extract as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vanilla Extract vs Tomato Powder:
- 100 kcal of Tomato Powder contain 14.4 times more Calcium, 16.4 times more Copper, 36.2 times more Iron, 14.1 times more Magnesium, 8.1 times more Manganese, 46.9 times more Phosphorus, 12.4 times more Potassium, more Selenium, 14.2 times more Sodium and 14.8 times more Zinc than Vanilla Extract.
- 100 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 5.6 times more Carbohydrate, 3.3 times more Sugars, more Fiber and 205.2 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Tomato Powder offer comparable quantities of Energy per 100 calories.
- 100 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.