Comparing Nutrients in 100 calories Vegetarian filletsVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Vegetarian fillets
34.5g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Vegetarian fillets have 3 times more energy per 100g than Cooked Chili Beans, Barbecue, Ranch Style. It has high energy density when compared to other foods. Cooked Chili Beans, Barbecue, Ranch Style having average energy density.
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Cooked Chili Beans, Barbecue, Ranch Style?
Vegetarian Fillets VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Vegetarian fillets have 9.2 times more Vitamin B1, 2 times more Vitamin B2, 11.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 140.5 times more Vitamin B12 and 5.5 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
Both Vegetarian fillets as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Vegetarian fillets have 1.2 times more Copper than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Iron, 5.8 times more Magnesium, 2.2 times more Potassium, 3.9 times more Selenium, 4.4 times more Sodium, 4.3 times more Zinc and 5 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian fillets have 6 times more Fat, 6.6 times more Saturated Fat, 12.8 times more Omega 6 and 1.5 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 5.6 times more Carbohydrate, 19.6 times more Sugars and 2.1 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6