Nutrient Comparison: Vegetarian fillets VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Vegetarian fillets versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vegetarian fillets vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Vegetarian fillets have 27.5 times more Vitamin B1, 6 times more Vitamin B2, 33.3 times more Vitamin B3, 5.6 times more Vitamin B6, 3.9 times more Vitamin B9, 420 times more Vitamin B12 and 16.4 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin E
- Both Vegetarian fillets as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vegetarian fillets vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Vegetarian fillets have 3.1 times more Calcium, 3.7 times more Copper, 2.9 times more Phosphorus and 1.3 times more Potassium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Magnesium, 1.3 times more Selenium, 1.5 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Vegetarian fillets.
- Both Vegetarian fillets and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron per five ounces.
- 5 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vegetarian fillets have 3 times more Energy, 18 times more Fat, 19.6 times more Saturated Fat, 3.1 times more Omega 3, 38.4 times more Omega 6, 1.5 times more Fiber and 4.6 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Carbohydrate and 6.6 times more Sugars than Vegetarian fillets.
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6