Comparing Nutrients in 100 calories Soy VermicelliVS Stewed Canned Tomatoes
Weight per 100 calories
Soy Vermicelli
30g
Stewed Canned Tomatoes
385g
Soy Vermicelli has 12.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Stewed Canned Tomatoes?
Soy Vermicelli VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 57.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 20.7 times more Vitamin E and 8 times more Vitamin K than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Stewed Canned Tomatoes:
100 calories of Soy Vermicelli have 1.3 times more Copper, 3.5 times more Selenium and 2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Calcium, 9.4 times more Iron, 76.4 times more Magnesium, 12.7 times more Phosphorus, 878.4 times more Potassium, 703.4 times more Sodium and 97.9 times more Water than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars, 3.3 times more Fiber and 115.9 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Protein
Both Vermicelli, made from soy as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.