Nutrient Comparison: Soy Vermicelli VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Stewed Canned Tomatoes:
- 14 ounces of Soy Vermicelli have 1.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.6 times more Vitamin E than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Vermicelli, made from soy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Stewed Canned Tomatoes:
- 14 ounces of Soy Vermicelli have 1.6 times more Calcium, 17.1 times more Copper, 1.4 times more Iron, 45 times more Selenium and 24.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Magnesium, 69 times more Potassium, 55.3 times more Sodium and 7.7 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Stewed Canned Tomatoes contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 12.7 times more Energy, 13.3 times more Carbohydrate, 5 times more Sugars and 3.9 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Vermicelli, made from soy as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.