Lets compare vitamin content per 100 grams of Soy Vermicelli vs Stewed Canned Tomatoes:
Vermicelli, made from soy has 1.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Vermicelli vs Stewed Canned Tomatoes:
Vermicelli, made from soy has 1.6 times more Calcium, 17.1 times more Copper, 1.4 times more Iron, 45 times more Selenium and 24.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6 times more Magnesium, 69 times more Potassium, 55.3 times more Sodium and 7.7 times more Water than Vermicelli, made from soy.
Both Vermicelli, made from soy and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Vermicelli, made from soy has 12.7 times more Energy, 13.3 times more Carbohydrate, 5 times more Sugars and 3.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9.1 times more Protein than Vermicelli, made from soy.
Both Vermicelli, made from soy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.