Comparing Nutrients in 7 ounces Soy Vermicelli VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Soy Vermicelli	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	22.7% 657kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 163g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.23g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	20.4% 7.74g	5.22% 2g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	11% 109mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	NA	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	76.5% 8.4mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.64% 23.6g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Vermicelli VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy Vermicelli versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy Vermicelli vs Stewed Canned Tomatoes:

• 7 ounces of Soy Vermicelli have 1.6 times more Vitamin K than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C and 1.6 times more Vitamin E than Vermicelli, made from soy.
• 7 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Vermicelli, made from soy as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Soy Vermicelli vs Stewed Canned Tomatoes:

• 7 ounces of Soy Vermicelli have 1.6 times more Calcium, 17.1 times more Copper, 1.4 times more Iron, 45 times more Selenium and 24.9 times more Zinc than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 6 times more Magnesium, 69 times more Potassium, 55.3 times more Sodium and 7.7 times more Water than Vermicelli, made from soy.
• Both Soy Vermicelli and Stewed Canned Tomatoes contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy Vermicelli have 12.7 times more Energy, 13.3 times more Carbohydrate, 5 times more Sugars and 3.9 times more Fiber than Stewed Canned Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Vermicelli, made from soy as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.