Seitan VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seitan or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Seitan vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vital wheat gluten.
- 100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vital wheat gluten as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seitan vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.7 times more Copper, 1.4 times more Iron, 15.7 times more Magnesium, 3 times more Phosphorus, 1.7 times more Selenium and 6.6 times more Zinc than Vital wheat gluten.
- Both Seitan and Sunflower Seed Flour contain similar levels of Calcium per 100 calories.
- 100 calories of Seitan lack sufficient amounts of Magnesium
- Both Vital wheat gluten as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Seitan have 1.4 times more Protein than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Carbohydrate and 9.8 times more Fiber than Vital wheat gluten.
- Both Seitan and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Seitan provide inadequate amounts of Fiber
- Both Vital wheat gluten as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.