Vitasoy USA Azumaya, Extra Firm Tofu VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 100 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.3 times more Calcium than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of macro-nutrients per 100 kcal
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 100 calories.
- Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate in 100 calories.