Vitasoy USA Azumaya, Firm Tofu VS Canned Black Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Canned Black Beans low Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Firm Tofu vs Canned Black Beans low Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Black Beans low Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Firm Tofu vs Canned Black Beans low Salt:
- 100 calories of Vitasoy USA Azumaya, Firm Tofu have 5.9 times more Calcium and 1.3 times more Water than Canned Black Beans low Salt.
- While 100 kcal of Canned Black Beans low Salt contain 1.3 times more Iron and 5.3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Azumaya, Firm Tofu have 16.5 times more Fat and 1.7 times more Protein than Canned Black Beans low Salt.
- While 100 kcal of Canned Black Beans low Salt contain 9.6 times more Carbohydrate and 10.1 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Black Beans low Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber