Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Silken TofuVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Vitasoy USA Azumaya, Silken Tofu
233g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.6 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is average in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Vitasoy USA Organic Nasoya, Soft Tofu?
Vitasoy USA Azumaya, Silken Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 1.7 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.8 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Fiber
Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate in 100 calories.