Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Silken Tofu versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 2 times more Calcium and 1.4 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Organic Nasoya, Soft Tofu contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 1.6 times more Energy, 1.5 times more Fat and 1.8 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy
- Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber in one kilogram.