Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Royal Red Kidney Beans
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 6.1 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Royal Red Kidney Beans?
Vitasoy USA, Nasoya Lite Firm Tofu VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Royal Red Kidney Beans:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Royal Red Kidney Beans:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 8.6 times more Calcium, 2.7 times more Phosphorus, 15.9 times more Sodium and 44.6 times more Water than Royal Red Kidney Beans.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 23 times more Fat and 2 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.4 times more Carbohydrate and 6.8 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate