Comparing Nutrients in 100 calories Vitasoy USA Nasoya, Lite Silken TofuVS Vitasoy USA Azumaya, Firm Tofu
Weight per 100 calories
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Vitasoy USA Azumaya, Firm Tofu
125g
Vitasoy USA Azumaya, Firm Tofu has 1.9 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is average in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Vitasoy USA Azumaya, Firm Tofu?
Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Firm Tofu:
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Firm Tofu:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 4.1 times more Calcium, 1.2 times more Iron, 6.4 times more Sodium and 2 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.7 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
While 100 kcal of Vitasoy USA Azumaya, Firm Tofu contain 2.1 times more Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate in 100 calories.