Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 6 times more Calcium and 39.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 1.7 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 2.2 times more Fat and 1.5 times more Saturated Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 100 calories.
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate in 100 calories.