Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 6 times more Calcium and 39.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.7 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 2.2 times more Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate in 14 ounces.