Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Nasoya, Lite Silken Tofu versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 6 times more Calcium and 39.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu have 1.7 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 2.2 times more Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate in 100 grams.