Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Azumaya, Silken Tofu:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 6 times more Calcium and 39.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 1.7 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- While 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 2.2 times more Fat than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate in one pound.