Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Canned Kidney Beans
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is average in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Canned Kidney Beans?
Vitasoy USA, Organic Nasoya Silken Tofu VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Kidney Beans:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned All Types Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Kidney Beans:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 3.9 times more Calcium, 1.4 times more Iron and 2.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 82.8 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 7.4 times more Fat and 1.6 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.8 times more Carbohydrate, 5.2 times more Sugars and 8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber