Comparing Nutrients in 100 calories Vitasoy USA, Organic Nasoya Silken TofuVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Vitasoy USA, Organic Nasoya Silken Tofu
213g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is low in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Organic Nasoya Silken Tofu
41%
48%
11%
Soymilk, chocolate, with added calcium, vitamins A and D
Vitasoy USA, Organic Nasoya Silken Tofu VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk, chocolate, with added calcium, vitamins A and D have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 2.5 times more Iron and 1.4 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.3 times more Calcium and 19.8 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 2.2 times more Fat and 2.8 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 5.3 times more Carbohydrate and 29.3 times more Sugars than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber in 100 calories.