Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Royal Red Kidney Beans
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 4.4 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Tofu Plus Firm, which is high in comparison to other foods. Vitasoy USA Organic Nasoya, Tofu Plus Firm having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Royal Red Kidney Beans?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Royal Red Kidney Beans:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.4 times more Vitamin B2, 5.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Royal Red Kidney Beans:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8 times more Calcium, 1.3 times more Phosphorus and 31.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Iron than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 33.6 times more Fat and 1.6 times more Protein than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.7 times more Carbohydrate and 7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate