Vitasoy USA Organic Nasoya, Tofu Plus Firm VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs SILK Banana-Strawberry soy yogurt:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs SILK Banana-Strawberry soy yogurt:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.6 times more Calcium, 2.4 times more Iron and 1.3 times more Water than SILK Banana-Strawberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.4 times more Fat, 1.6 times more Fiber and 4.7 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 100 kcal of SILK Banana-Strawberry soy yogurt contain 8.4 times more Carbohydrate and 29.7 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber