Nutrient Comparison: Vitasoy USA Organic Nasoya, Tofu Plus Firm VS SILK Banana-Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm versus 1 kg of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs SILK Banana-Strawberry soy yogurt:
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and SILK Banana-Strawberry soy yogurt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs SILK Banana-Strawberry soy yogurt:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 1.3 times more Calcium and 2 times more Iron than SILK Banana-Strawberry soy yogurt.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and SILK Banana-Strawberry soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm has 2.9 times more Fat, 1.3 times more Fiber and 3.9 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 1 kg of SILK Banana-Strawberry soy yogurt contains 10 times more Carbohydrate and 35.3 times more Sugars than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate
- 1 kilogram of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber