Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Cooked Tempeh
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Cooked Tempeh
51.3g
Cooked Tempeh has 4.4 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is above average in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Cooked Tempeh?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Tempeh:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B9, 12.3 times more Vitamin B12 and more Vitamin D than Cooked Tempeh.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Cooked Tempeh:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 5.9 times more Calcium, 1.4 times more Potassium, 20.9 times more Sodium and 6.7 times more Water than Cooked Tempeh.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Tempeh contain similar levels of Iron, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.6 times more Carbohydrate and 3.3 times more Sugars than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 1.6 times more Fat, 3.8 times more Saturated Fat, 2.1 times more Fiber and 1.5 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Cooked Tempeh offer comparable quantities of Energy per 100 calories.