Comparing Nutrients in 100 calories Durum WheatVS Acorn Flour
Weight per 100 calories
Durum Wheat
29.5g
Acorn Flour
20g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Durum Wheat, which is very high in comparison to other foods. Durum Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Durum Wheat or Acorn Flour?
Discover which food has more nutrients per 100 calories - Durum Wheat or Acorn Flour?
Lets compare vitamin content per 100 calories of Durum Wheat vs Acorn Flour:
100 calories of Durum Wheat have 4.2 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B9 than Durum Wheat.
Both Durum Wheat and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Durum Wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Durum Wheat vs Acorn Flour:
100 calories of Durum Wheat have 1.3 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 7.3 times more Phosphorus and 9.6 times more Zinc than Acorn Flour.
Both Durum Wheat and Acorn Flour contain similar levels of Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Durum Wheat as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Durum Wheat have 1.9 times more Carbohydrate and 2.7 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 8.3 times more Fat, 5.8 times more Saturated Fat and 4.2 times more Omega 6 than Durum Wheat.
Both Durum Wheat and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 6