Comparing Nutrients in 100 calories Enriched Wheat FlourVS Roasted Almonds
Weight per 100 calories
Enriched Wheat Flour
27.5g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Roasted Almonds?
Enriched Wheat Flour VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Wheat Flour or Roasted Almonds?
Lets compare vitamin content per 100 calories of Enriched Wheat Flour vs Roasted Almonds:
100 calories of Enriched Wheat Flour have 16.7 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 5.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and 63.3 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Wheat Flour vs Roasted Almonds:
100 calories of Enriched Wheat Flour have 2 times more Iron and 27.8 times more Selenium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 10.9 times more Calcium, 4.6 times more Copper, 7.7 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 2.9 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Wheat Flour have 6 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 32.6 times more Fat, 16.1 times more Saturated Fat, 20.2 times more Omega 6 and 2.5 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.