Lets compare vitamin content per 1 pound of Enriched Wheat Flour vs Roasted Almonds:
Unbleached Enriched All-purpose White Wheat Flour has 10.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 103.9 times more Vitamin E than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Enriched Wheat Flour vs Roasted Almonds:
Unbleached Enriched All-purpose White Wheat Flour has 1.2 times more Iron and 17 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 7.6 times more Copper, 12.7 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 4.7 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
Comparison of macro-nutrients per 1 pound:
Unbleached Enriched All-purpose White Wheat Flour has 2.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 53.6 times more Fat, 26.4 times more Saturated Fat, 33.1 times more Omega 6, 18 times more Sugars, 4 times more Fiber and 2 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.