Lets compare vitamin content per 1 pound of Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Dry Roasted Almonds have 2.5 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 15.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Dry Roasted Almonds have 6.9 times more Calcium, 4 times more Copper, 4.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Dry Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 1.6 times more Energy, 23.6 times more Fat, 12.5 times more Saturated Fat, 14.5 times more Omega 6 and 4.5 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 9.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Protein per 1 lb.
Both Dry Roasted Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.