Nutrient Comparison: Roasted Almonds VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Roasted Almonds has 2.5 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 15.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 1 kilogram of Roasted Almonds has 6.9 times more Calcium, 4 times more Copper, 4.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.6 times more Energy, 23.6 times more Fat, 12.5 times more Saturated Fat, 14.5 times more Omega 6 and 4.5 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 9.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3