Nutrient Comparison: Roasted Almonds VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Roasted Almonds have 2.5 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 15.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 100 grams of Roasted Almonds have 6.9 times more Calcium, 4 times more Copper, 4.3 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 23.6 times more Fat, 12.5 times more Saturated Fat, 14.5 times more Omega 6 and 4.5 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 100 g of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 9.3 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Protein per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3