Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oil Roasted Almonds:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 12.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 7.5 times more Calcium, 3.4 times more Copper, 4.2 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 24.7 times more Fat, 12.8 times more Saturated Fat, 15.1 times more Omega 6 and 4.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oil Roasted Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3