Comparing Nutrients in 300 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Oil Roasted Almonds
Weight per 300 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Spaghetti, protein-fortified, dry, enriched (n x 6.25), which is very high in comparison to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oil Roasted Almonds:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 20.9 times more Vitamin B1, 3.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Oil Roasted Almonds.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oil Roasted Almonds:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.8 times more Iron than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.6 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oil Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 6 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 15.2 times more Fat, 7.9 times more Saturated Fat, 9.3 times more Omega 6 and 2.7 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.