Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oil Roasted Almonds:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 12.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 10.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 7.5 times more Calcium, 3.4 times more Copper, 4.2 times more Magnesium, 2.7 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 24.7 times more Fat, 12.8 times more Saturated Fat, 15.1 times more Omega 6 and 4.4 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Oil Roasted Almonds offer comparable quantities of Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3