Enriched Self-rising All-purpose White Wheat Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Self-rising All-purpose White Wheat Flour or Acorns?
Lets compare vitamin content per 100 calories of Enriched Self-rising All-purpose White Wheat Flour vs Acorns:
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 9.7 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin B6
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Enriched Self-rising All-purpose White Wheat Flour vs Acorns:
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have 9 times more Calcium, 6.5 times more Iron, 8.2 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 5.1 times more Copper, 3 times more Magnesium and 4 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour lack sufficient amounts of Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour have 2 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 22.5 times more Fat, 18.4 times more Saturated Fat and 10.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 6