Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Self-rising All-purpose White Wheat Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Self-rising All-purpose White Wheat Flour vs Acorns:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 6 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 1.6 times more Vitamin B5 and 10.6 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched Self-rising All-purpose White Wheat Flour vs Acorns:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 8.2 times more Calcium, 5.9 times more Iron, 7.5 times more Phosphorus, more Sodium and 1.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 5.5 times more Copper, 3.3 times more Magnesium, 1.3 times more Manganese and 4.3 times more Potassium than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour have 1.8 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 24.6 times more Fat, 20.1 times more Saturated Fat and 11.8 times more Omega 6 than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour and Acorns offer comparable quantities of Energy per 100 grams.