Comparing Nutrients in 100 calories Enriched White Wheat Flour for CakeVS Boiled Red Kidney Beans
Weight per 100 calories
Enriched White Wheat Flour for Cake
27.6g
Boiled Red Kidney Beans
78.7g
Enriched White Wheat Flour for Cake has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Boiled Red Kidney Beans?
Enriched White Wheat Flour For Cake VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched White Wheat Flour for Cake or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched White Wheat Flour for Cake vs Boiled Red Kidney Beans:
100 calories of Enriched White Wheat Flour for Cake have 2 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B5, 10.4 times more Vitamin B6, 2 times more Vitamin B9 and 79.8 times more Vitamin K than Enriched Cake White Wheat Flour.
100 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin B6 and Vitamin K
Both Enriched Cake White Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Enriched White Wheat Flour for Cake vs Boiled Red Kidney Beans:
100 calories of Enriched White Wheat Flour for Cake have 1.4 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.7 times more Calcium, 5 times more Copper, 8 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 10.9 times more Potassium and 4.9 times more Zinc than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched White Wheat Flour for Cake have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 21.8 times more Omega 3, 12.4 times more Fiber and 3 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched White Wheat Flour for Cake and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Enriched Cake White Wheat Flour as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.